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Completely DELICIOUS Self Care – by Giuliana Wheater and her video!

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So often in this busy life, particularly if we are a single parent or caring for someone with disabilities, different abilities, special needs, or neurodiversity; or even if we are just having a tough time of it and need to “fill up” again, here are some absolutely soporific, deeply nurturing self-massage techniques. They are so easy and will be a soothing balm to your mind, body, and heart.

It is so important that we take time out for that valuable, deeply beneficial, nurturing self-care.

If you think about it, most of us are last on our lists.

Touch hugely boosts immunity and floods our bodies and brains with all the coping chemicals and happy hormones that we need to feel able to cope and function.

It is not selfish to take time for yourselves. By topping YOU up, you will have far more to give to your children, partners, families, work colleagues and friends.

So, enjoy the pampering and I will see you next week ❤️

Take care and stay safe, Giuliana
http://www.therapiesforspecialneeds.co.uk/

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