It’s a wonderful New Year for us all, and I hope that 2023 brings you all health, happiness and peace.

However, our world continues to be rather turbulent and ever-changing. This is difficult for neurotypical people to process, but for the neurodiverse, it can be beyond challenging at times.

This week I’m sharing with you 3 very simple facial massage techniques that you can share on a friends and family basis, incorporate into your massage if you are a therapist or you can self-administer these massage strokes. For those who are extremely touch-sensitive or even touch-averse, getting people to mirror you, putting them in charge of the touch and pressure, can significantly ease the fear or dislike of touch.

All 3 techniques can be done anywhere and at any time.

They are discreet, gentle but very impactful, releasing all those happy hormones and coping chemicals that we need for our daily D.O.S.E. to cope and function well.

( the neurotransmitters Dopamine, Oxytocin, Serotonin & Endorphins)

So let’s go into 2023 with clarity and control, ready to face whatever the year holds, good and bad.

Hopefully far more of the latter for everyone.

Take care,

See you next week,

Lots of love , Giuliana xx


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