Self-facial massage for exam stress, anxiety and overwhelm
An article by our Well-being Ambassador Giuliana Wheater and her video!
We are now really in the thick of the exam season and we need to look after our children’s and young people’s mental health more than ever before.
This year group have had so much learning missed; social and emotional growing missed out on and have had the brunt of the consequences of Covid.
Many are having to sit their exams WITH Covid.
The pressure on them and their teachers is enormous.
Our neurodiverse children do not forget already have much higher levels of the stress hormone cortisol in their bodies since birth and are already 2-6x more likely to pick up a mental health issue. We need to be proactive rather than reactive in helping them to self-manage and self-regulate during this incredibly stressful time.
This week I have shared a few facial massage tips which can be shared on a friends and family basis, shared by therapists in their sessions or be self-administered.
They are very discreet and can even be used during the exams themselves when you feel they overwhelm building.
All the main four neurotransmitters are stimulated with the strokes, releasing love, nurture, clarity, focus, concentration, attention, feeling able to cope and function, as well as levelling out mood and aggression and helping us to feel calm. It will also promote deeper and more restful sleep – vital before such important exams and all the pressure they carry.
I am honestly thinking of you ALL.
Take care this week and keep that huge, long Summer in your mind as the light at the end of the tunnel.
Lots of love, Giuliana