Tips for enjoying Bonfire Night for families of autistic children
Bonfire Night is just around the corner and that means fireworks, bonfires and sparklers!
However, for some children and adults diagnosed with autism, the loud bangs and flashes can be pretty stressful.
Some people diagnosed autistic can experience sights, sounds, smells, touch and taste a bit differently, and sometimes more intensely.
Bonfire night can be difficult, as the surprise, loudness and brightness of the fireworks can cause them to become anxious and stressed.
“Bonfire night is an exciting time of year, including for many autistic children and adults. But it can also be really upsetting and overwhelming. The busy crowds, unexpected flashes and loud bangs from fireworks can trigger a lot of anxiety.”
“But good planning and good communication make a huge difference – and make sure everyone can be part of this autumn tradition.”
Tips for enjoying Bonfire Night for families of autistic children.
Tips are:
Wear noise cancelling headphones, to block out the bangs, and watch videos to distract yourself if you feel anxious.
Make a den, or somewhere you feel cosy and safe.
Cuddle a pet if you have one!
Plan ahead – Making a countdown calendar means they will be more prepared and aware that the event is happening. Also watching videos of fireworks or sparklers will also help familiarise them with what to expect.
Have drinks and snacks – These can help to be a distraction.
Wear headphones or ear muffs – They can really help to block out the loud noise.
Watch from further away – Crowds of people can be stressful for people with autism, but they can still enjoy the fireworks from a bit farther away.
Celebrate at home – Being in an environment where your friend or family member with autism feels safe can really help them to feel a bit more comfortable. It also means if you let off fireworks or light sparklers, they know when it’s going to happen.
You could have a virtual bonfire and watch fireworks on your PC.
Keep calm – Staying calm, relaxed and happy, could help to reassure your friend or family members on the autism spectrum too.
Remember plan ahead and always have a back up plan.
Have fun! ✨️
